Chiropractic Care for Effective Plantar Fasciitis Relief
For most of us, our feet are vital to numerous daily movements. Whether you work from a desk for hours, exercise regularly, participate in local sports, or all three of those things, you may find yourself suffering from plantar fasciitis.
Plantar fasciitis is a condition that affects the foot, and when the foot is in pain or has lost flexibility, you likely want immediate relief. But how do you know if you have plantar fasciitis, and how do you know what to do about it?
In this post, we go over the following:
What is plantar fasciitis?
Common symptoms associated with plantar fasciitis
Who gets plantar fasciitis
Plantar fasciitis prevention tips
Chiropractic solutions to treat plantar fasciitis
And more
Don’t let your foot pain interrupt your lifestyle. Read on to learn all about plantar fasciitis and how chiropractic care can help you achieve lasting relief.
What is Plantar Fasciitis?
A thick band of tissue called the plantar fascia runs across the bottom of the foot, connecting the heel to the toes. This tissue helps with proper foot mechanics and movements, making its function necessary for many activities, including walking and running.
When the plantar fascia experiences undue pressure, tension, or compression, pain-causing inflammation, tearing, or stretching can result; this is called plantar fasciitis.
Common symptoms of plantar fasciitis include:
Mild to significant pain in the heel
Stabbing heel pain
Foot and heel pain when pressure is placed on the foot after long periods of inactivity
Foot stiffness or weakness
Pain in the foot’s arch
Tight Achilles tendon
Swelling near the heel
Seeking chiropractic care at the first signs of foot discomfort is a responsible step. This will help ensure you get the optimal treatment plan and reduce the risk of further injury or pain.
Who Gets Plantar Fasciitis?
Plantar fasciitis can affect people with diverse lifestyles, from active to sedentary, and across all ages. While anyone can develop the condition, certain individuals are more prone to it than others.
Common reasons you may get plantar fasciitis include:
Overuse of the foot’s tissue due to sport or occupation, especially with runners
Tight calves
Your foot’s unique structure and mechanics, such as high arches
Age or wear and tear
Injury affecting the foot’s proper mechanics
Wearing inappropriate shoes
Improper (or non-existent) warm-ups and cool-downs before and after activities
Weight gain or pregnancy
Some of these can be prevented, but not all. The best defense against injuries is to proactively keep your soft tissues and joints safe, strong, and healthy.
Tips to help avoid plantar fasciitis include:
Stretch and exercise regularly
Wear properly fitting and supportive footwear made for the correct activity
Avoid high heels when possible and wear low heels that have sole support if you must wear heels often
Always warm up and cool down correctly
Rest and ice the feet after events, prolonged periods of standing, or activities that require extreme pressure placed on the feet
Maintain a healthy weight
Ensure your body is functioning correctly to keep undo pressure off the feet
Listen to your body, and don’t ever push through pain without the direct consent of a healthcare provider
Chiropractic to Treat Plantar Fasciitis
Chiropractic services offer gentle yet effective solutions to heal soft tissues and maintain proper movement. Chiropractors use a deep understanding of the musculoskeletal system's connectivity and natural methods to balance the body for optimal support.
Comprehensive chiropractic services utilize a full-body approach to treatment, recognizing that an imbalance in one area can cause discomfort and injury in another. For instance, a disc herniation in the lower back can put undue stress on the plantar fascia and cause plantar fasciitis.
Common chiropractic techniques and services to heal plantar fasciitis include:
Your local plantar fasciitis chiropractor will create a personalized plan to harness your body’s natural healing abilities. This plan usually includes a combination of in-clinic treatments and take-home advice to ensure your continued safety and progress.
Visit Our Denver Chiropractic Team & Put an End to Plantar Fasciitis
We know you want to move confidently, knowing your body will support you as it’s meant to. Our team can help your body heal and thrive, whether you hope to get back to your exercises, need to work comfortably on your feet, or want to beat your time in the next marathon.
Book with our Denver sports chiropractic clinic. Let us perform a thorough exam and discuss your lifestyle so we can best determine the cause of your plantar fasciitis and create a unique healing strategy based on your needs. We’re ready to get you to the finish line.