Most Common Causes of Hip Pain & How to Avoid Hip Dysfunction
Hip discomfort can drastically affect everyday activities, regardless of age, stage, or lifestyle. From the highly active to the more sedentary, most individuals depend on well-functioning hips for various daily tasks, such as walking, maintaining an upright posture, and even sitting comfortably. The constant use of these joints makes them susceptible to injury and pain.
This post discusses:
Habits and lifestyle choices that can generate hip pain
Conditions that cause hip pain
Tips to help avoid hip dysfunction
Chiropractic to treat hip pain
If hip pain hinders your comfort and active lifestyle, read on to learn why you have it and how chiropractic care and proactive maintenance can reduce hip pain and injuries.
Conditions Related to Hip Pain
Understanding how to properly support your body is key to its function. When we don’t prioritize proactive care, chronic and painful conditions may arise.
Lifestyles and activities that can generate hip pain include:
Overuse targeting the hips and legs, often due to sport or exercise, especially common in running and other high-impact activities
Habitual poor posture, movement patterns, and lifting technique
Wearing improper shoes for your activities
Prolonged sedentary behavior
Occupations that require prolonged standing
Mental stress that often manifests physically in the hips
Inadequate amount of quality sleep
Hip pain can result from various causes, from acute or sudden accidents to an underlying dysfunction.
Some of the most common conditions related to hip pain:
Arthritis: When the hip joint’s cartilage wears down over time or when inflammation impacts the hip joint’s proper movement
Tendinitis: When tendons around the hip joint become inflamed, often due to repetitive hip motions
Bursitis: When the cushioning sacs that protect the hip joint become inflamed
Hip impingement syndrome: When bone overgrowth leads to improper fit within the joint
Sciatica: When the sciatic nerve is compressed or pinched
Strains: When the muscles in and around the hips are pulled, torn, or stretched unnaturally
Identifying the root causes of hip pain is essential for accurate diagnosis and effective treatment. When you notice hip discomfort, consulting with a local chiropractor can be an excellent initial step, as they can provide valuable insights and early intervention.
How to Help Avoid Hip Pain & Hip Injuries
While there’s no way to ensure you never experience hip pain, some tips can help reduce the risk and improve your response to treatment should you get a hip injury.
Try these 10 natural, chiropractor-approved tips to improve hip strength, function, and comfort:
Maintain optimal weight: Reduce hip strain by keeping your BMI within a healthy range.
Engage in low-impact exercise: Strengthen hip muscles and improve flexibility through activities like yoga and swimming.
Perform daily stretches: Incorporate hip-specific stretches to maintain flexibility and prevent stiffness.
Practice proper posture: Minimize hip stress by maintaining good alignment while sitting, standing, and walking.
Choose supportive footwear: Opt for shoes with good arch support and cushioning to lessen hip impact.
Avoid prolonged sitting: Take regular standing and movement breaks, especially if you have a sedentary job.
Use correct lifting techniques: Bend at the knees, not the hips, when lifting heavy objects to prevent strain.
Stay well-hydrated: Maintain joint lubrication and overall joint health through proper hydration.
Include strength training: Increase muscle around your hips and core for improved support and stability.
Heed your body's signals: Rest if you experience discomfort during activities to prevent potential injury.
Visit Our Denver Chiropractic Clinic for Lasting Hip Pain Relief
We know your hip pain adversely affects your daily routine, and you want safe, quick, and lasting relief without relying on pain medication or significant downtime.
Our Denver chiropractic team conducts a comprehensive assessment before treating hip problems. We take a holistic approach, considering the entire musculoskeletal system. This method enables us to deliver effective relief and promote lasting recovery for various hip-related issues.
Chiropractic techniques and services we utilize to reduce hip pain include:
Active Release Technique (ART)
And more
We offer holistic care, combining in-clinic chiropractic treatments with personalized lifestyle, activity, and posture advice. We aim to optimize your healing and wellness, building resilience and boosting confidence.
Start your journey to better health today by booking an appointment with our Denver sports chiropractic clinic and taking the first step towards a healthier future.