Common Headache Causes & How to Control Them
Numerous factors can cause headaches, so it's important to learn your unique reasons for suffering from them if you want to manage them.
While many people head to the medicine cabinet when a headache strikes, others want a more substantial solution that encourages lasting results by ensuring the body is fully functioning.
Working with a chiropractor is a responsible way to identify the cause of your headaches, treat them, and learn how to proactively support your body to reduce headache frequency and severity.
If you suffer from headaches, read on to learn what you can do to get them under control.
Why Do I Get Headaches?
There are many kinds of headaches, and people who get them have various triggers. Learning your unique triggers and root causes is vital to understanding how to best avoid and treat your headaches.
Some of the most common reasons for headaches include:
Dietary factors, such as skipped meals, low blood sugar, excessive alcohol consumption, food additives, and caffeine withdrawal
Eye strain
Environmental factors such as bright lights, loud noises, extreme temperature changes
Medical conditions, such as a sinus infection or high blood pressure
Dehydration
Poor posture
Mental stress and anxiety
Lack of sleep
Hormonal fluctuations
While these events, habits, and tendencies may seem innocuous, they can be the reason you experience headaches, and if done too often, chronic headaches may become your new norm.
However, in many cases, headaches aren’t brought on by habits alone; often, it’s a combination of lifestyle and physical dysfunction.
Imbalances and conditions that can lead to headaches include:
Joint dysfunction
Soft tissue issues
Degenerative disc disease
Disc herniation and other spinal dysfunctions
Physical stress
Muscle tension
Whiplash
TMJ or jaw misalignment
Neck strain
Arthritis
A comprehensive chiropractic exam will detail affected areas of the body that may contribute to or cause your headaches.
Chiropractic Tips to Help Control Headaches
Nothing can get in the way of a productive day like a headache can. Even minor headaches cause stress and can impact focus and performance on every level.
Your chiropractor can equip you with insight and tools to encourage a well-functioning body to help you avoid future headaches, such as:
Techniques for maintaining optimal posture
Ergonomic solutions for a comfortable and safe workspace
Strategies for efficient and safe movement
Customized exercises and stretches
Proper lifting methods to prevent injury
Stress management tools for overall well-being
Guidance on ideal sleep positions for better rest
Identification and prevention of headache triggers
The stronger and better functioning your body is, the better it can respond to and recover from pain and injury.
Visit Our Denver Sports Chiropractor for Headache Management
Our Denver headache chiropractor offers many solutions to ensure the body is supporting you properly. We’ll determine the type of headache you get and why you get it so we can create the optimal healing strategy.
We’ve helped those with headaches that include:
Migraines
Tension headaches
Chronic headaches
Stress headaches
TMJ-related pain
Our chiropractic services begin with a thorough assessment and a detailed discussion regarding your lifestyle, medical history, and other relevant factors.
The chiropractic solutions we provide to treat headaches and imbalances related to headaches include:
Active Release Technique (ART)
We know that sometimes you need headache relief now, so try these tips that can help reduce them at home:
Drink a large glass of water, as dehydration is a common headache trigger
To ease tension and pain, apply a cold or hot compress to your forehead or neck for 10-15 minutes
Reduce stress and anxiety by practicing a deep breathing exercise, meditating, or stepping away from a stressful situation that may be causing your headache
Try some gentle stretching, massage, or yoga to help relax tense muscles, particularly in the neck and shoulders
Close your eyes and rest when you feel a headache coming on, and remember to make quality nightly sleep a priority
If loud noises, harsh light, or strong smells are overwhelming your senses, remove yourself from them
Take a break from devices and screens and check that you’re practicing good posture
Don't let headaches control your life. Let us show you the benefits of chiropractic care and teach you how to proactively approach your comfort, health, and overall well-being.
Book your appointment with our Denver chiropractic team today. We’re committed to helping you achieve your wellness goals.