The in-season strength for runners program is designed to complement a 12-16 week training cycle for any distance. The focus is on maintaining strength and mobility in key areas of the body that are under stress while running.

The plan contains two strength workouts per week, paired with mobility focussed warm-ups.

The workouts are designed to be completed in a home gym or at a fitness facility, with minimal equipment needs. The plan includes a link to specific equipment recommendations.

$49.00